We often hear children saying that they do not like eggs or some other foods. As adults, we often tend to avoid some foods which we do not like. We adults often have a solid reasoning behind avoid some kinds of foods. Either it is a food allergy or other environmental, social or political reasons. Here are four healthy foods that we hate to eat:
- Brussels sprouts
These are mini cabbages, and very few people tend to like to eat it. It has a bitter taste and a very different and odd texture. Brussels sprouts are rich in fiber and protein plus it has very less calories. Due to its richness in vitamin C and phytochemical, it is believed to protect against cancer.
Fresh Brussels sprouts taste much better than frozen ones. You can slice them and cook them with freshly chopped garlic and to lower the calories you can cook it in olive oil. Add salt and pepper according to your taste. You can add walnuts, grated cheese, and bacon.
Broccoli is the mini tree. They are rich in vitamin K, A and C and they are also rich in fiber. It contains multiple anti-cancer nutrients for example diindolylmethane which is also known to fight a lot of virus and bacteria. In research studies, it has been found that those men who eat broccoli tend to reduce the risk of getting heart diseases and cancer.
You can eat broccoli by only dipping it in hummus, or you can boil it with florets. Add three tablespoons of butter and add salt and pepper to taste. Next, sprinkle some cheddar cheese on top and bake it for 10 to 15 minutes.
Some people find fish and other seafood very smelly. They are hesitant to try seafood due to its smell, texture and bone paranoia. Seafood is rich in protein. It is also beneficial if you eat it during your diet to lose weight. It also helps you to cut down on meat and saturated fats.
Fish provide omega -3 and fatty acids. It helps in reducing the risk of heart diseases and stroke. Some researchers suggest that omega -3s increase brain activity and also improve visual functions. They are also very good in fighting against asthma and depression. It is recommended by doctors to eat fish if one is aiming to reduce his cholesterol levels.
There are certain types of fish that taste different. Halibut, tilapia, mahi-mahi or are the mains. You can try tuna over the grill, and you would love how it tastes.
Although turnips do not look appetizing, however, whoever has discovered that turnips might be eaten must have been very hungry. Turnips are a strong source of vitamin C, folic acid, and fiber, manganese, and copper. They also contain potassium, magnesium, and niacin. They are rich in starch like potatoes but contain one-third the calories.
Turnips can be substituted with potatoes. It will not only give variety to your menu but will cut down the amount of calories. Turnips can be baked, mashed or you can use them as raw veggies for the veggie tray.